Autophagy Path

Diet Consultation

Reduce your body weight and health complications with the help of Food. We provide healthy diet plans in the part of Autophagy Process.

What will get in

Autophagy Consultation

diet consultation
  • Importance of Diet

  • Intermittent Fasting

  • Exercises

  • Body Fat Burning

  • Relaxium Sleep

  • Enhanced Cognitive Ability

Benefits of Autophagy

When individuals adopt the healthy lifestyle of autophagy, they can notice visible changes in them. They become more active and have a certain “GLOW”, which could be termed as getting back of their bodies’ vitality. They are even more productive and focused on their tasks. It basically talks about living healthy.

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Pinnelli Swamy Autophagy Practitioner

About Me

Witness of Autophagy Benefits

As a retired officer of the Central Reserve Police Force, I have dedicated 25 years of my life to serving the nation in different parts of India. After taking voluntary retirement in 2009, I embarked on discovering the secrets of optimal health and wellness through autophagy, a Nobel Prize-winning science that promotes cellular renewal and longevity.

What did we do to get activated Autophagy since Jan 2021 ???

01) Ate low-carb diet with a total of 30% Carbs

02) Began consuming 1 Gram of Quality Rich Protein per each 1 KG of our body weight to get all the Essential amino acids required

03) Opted for 16/8 Widows of Intermittent Fasting

04) Decided to take High-Fat Diet by loading full-fat milk, coconut oil, ghee, nuts, and whole foods to get accustomed to the new regimen from the beginning

05) Did moderate exercise consisting of Brisk Walk and Yoga

06) Had sound rest sleep for 6 to 8 hours during the nights every day

07) Followed Circadian Rhythm Cycle by eating twice starting at noon in the AN and 8 PM in the Night. No breakfast and binge eating in between

We have been following these lifestyle changes even today to get maximum results

What did we get after adopting these Autophagy lifestyle changes ???

01) Accelerated Fat Weight Loss and Belly Fat

02) Got help to maintain balance and elevation in muscle-building hormones

03) Got benefitted in elevating Human Growth Hormone (HGH), thereby preventing premature aging and saggy skin

04) Understood that extended fasts of 16/8 widow have helped us in building the new immune system

05) Both of us have more clarity in thinking at the cerebral level with youthful memories

06) Got help by reverting the root cause of overweight and fatty liver. Diabetes was not a health challenge for both of us from the beginning

For the past three years, I have been working practicing autophagy, intermittent fasting, a low-carb, high-fat diet, and yoga. I have experienced remarkable improvements in my weight, energy, immunity, and cognition. I am passionate about sharing my knowledge and insights on this holistic health formula with others who want to prevent or reverse chronic diseases and age gracefully


Our Clients Say


    All my efforts to substantially reduce my overweight challenge were in the YO-YO effect until I knew about the natural solution through Autophagy. Pinnelli Veera Raghava Swamy has rightly guided me toward what I need to take to achieve the weight goal fixed for my health. I shall remain thankful for his continued support in all my endeavors of life-driven passion set for me.


      My conventional thought processes about weight reduction challenges over some time got broken into pieces when I happened to meet Mr. Pinnelli Veera Raghava Swamy. Whatever he taught through his traditional wisdom gained through Autophagy came to my rescue in accomplishing my health goals fixed for myself as a precautionary measure against various anticipated chronic health challenges. A big thanks to him from the bottom of my heart

        Chandra Sekhar

        I didn’t know until today that acquiring sound optimal health for ourselves is not as difficult as we think. With an inculcated mindset of optimism toward life, Mr. Pinnelli Veera Raghava Swamy has opened new horizons to get what I want from its bounty. Even though I am free from all health challenges as of now due to my younger age, I know for sure how to avoid and overcome them in the long run. Thanks to him for enlightening my life to the best. The best is yet to come


          Thanks to Pinnelli Veera Raghava Swamy for everything being with me and duly supporting me in accomplishing my health goals. Whether it could be preventable Diabetes, Hypertension, or anticipated metabolic health issues associated with it on account of Metabolic Syndrome, Pinnelli Veera Raghava Swamy has the answers if we allow him to mitigate.


            Changes in lifestyle functions are the BUZZ WORD for many health-conscious individuals. If we adapt to the current health trends with the right mindset, keeping aside all the health challenges is not a problem. I believe in that adage. I had the privilege of being associated with Mr Pinnelli Veera Raghava Swamy. His unwavering determination to lightning this lamp of a natural showcase of vigor, optimism, and vision toward a brighter future of health is laudable

              Gopala Krishna Murthy

              My name is Gopala Krishna Murthy. I live in Tenali, Guntur District, Andhra Pradesh. I am 64. I am suffering from multiple health challenges. You name the health challenges and have had enough of them since a decade ago. Of late, the enthusiasm expressed by Mr. Pinnelli Veera Raghava Swamy towards the Autophagy lifestyle and regular posts of various health-related articles on social media platforms has prompted me to know more about its implementation in my health recovery process with an overall objective of getting in sync with my treating physician wherever possible.