About Pinnelli Swamy
About Me in My words
My year joining the prestigious Central Reserve Police Force (CRPF) was 1984. I served this Great Department for almost 25 years in different parts of India.
I got blessed with two daughters. Both of them are married. I am ambitious. Both my daughters are married and are settled in the USA. I took voluntary retirement in 2009.
Because of my “take-it-for-granted attitude” towards life soon after my retirement, precisely two years ago, I weighed almost 85 KGs. Autophagy was there. Even though I was regularly exercising for absolute fitness, I was unable to find out the truth hidden behind why I was Morbidly Overweight.
By then, I was 60 years old. During the 1st week of January 2021, as a part of one of my new year’s resolutions to reduce my weight in proportion to my age and body size, I came across a holistic health formula titled “Autophagy” through the Internet.
I did a lot of authenticated research on this autophagy pathway and decided to adopt this Nobel Prize Winning Science.
Since then, I have been practicing this science on my “personal health” to get better results for me in anticipation of avoiding all critical health challenges in the long like Diabetes, Heart Disease, Cancer, and Cognitive Disorders, being faced by human beings after the 60s. By the way, I am 62 years right now.
Even though my wife, who is 59 years old and was maintaining sound health also determined to have an option of adopting these Autophagy lifestyle changes or process of Autophagy on her health as well, thereby extending her support to me. Now, I weigh 73 KGs. Diabetes was not a health challenge for both of us from the beginning. I understood that chaperone mediated autophagy was one of these processes.
Now, we both are on this “Successful Health Journey” for the last couple of years…
After analyzing all the pros and cons of “sound holistic health” and getting the benefits of adopting this lifestyle, I chose this “optimal health platform” full-time for extending a helping hand in acquiring sound health by all, as well. In my view, induced autophagy is always good for health in the long run.”
So I started Autophagy Path to share my knowledge to Future Generations.
About Autophagy Path
Care About Diet For Your Health
Having the following pre-requisites will enable us to ensure effective and efficient Autophagy at all times.
We Are The Best at
- Designing a Low-Carbohydrate Diet COUPLED With Moderate Protein
- Getting better at adopting a HIGH-FAT DIET consisting of GOOD FATS as a PRIMARY ENERGY SOURCE
- Getting Adapted our BODIES to FASTING
- Getting our bodies accustomed to MODERATE PHYSICAL EXERCISE every day for 30 to 45 minutes
- Getting 6 to 8 hours of SOUND QUALITY SLEEP every day
- Consumption of a Low-Carbohydrate Diet COUPLED With Moderate Protein
- Consumption of a HIGH-FAT DIET consisting of GOOD FATS for getting a PRIMARY ENERGY SOURCE
- Getting Adapted our BODIES to INTERMITTENT FASTING
- Getting our bodies accustomed to MODERATE PHYSICAL EXERCISE every day for 30 to 45 minutes
- Getting 6 to 8 hours of SOUND QUALITY SLEEP every day
Pinnelli Swamy suggests different ways to activate Autophagy
Low-Carbohydrate Diet
Carbohydrates are easily digestible. Carbohydrates are exceptionally low in Fiber content. Therefore, when we take them, they can create an unsolicited imbalance in our sugar levels. Sugar levels in our blood are likely to drop immediately after consuming food high in Carbohydrates. As a result, you may feel hungry within a short span of 1 to 2 hours, thereby creating an urge to eat again.
High-Fat Diet
People do think that fats are not advisable for health. If you are ready to think outside of the box, there exist a few good fats from various sources like nuts, eggs, and saturated fats in moderation. If you take them in a suggested fasting approach, you keep burning away all those Carbohydrates for want of generation of ketones in your body. As a result, you are enabling your body to send out all the Carbohydrates stored in your body.
